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The Grace WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete's progress over time.

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CrossFit Girl WOD “Grace” For Time 30 Power Clean and Jerks /95 lbs Good time to beat for Grace: 06 min 40 sec – Fitness Level 0.

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Grace. Workout Description. For time: 30 Clean & Jerks, /95 lbs William Wilmoth CrossFit Complete · 1 min 26 secs | Rx'd. September 26, 6th.

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Based on data from the CrossFit Open, I've modeled what time you should get on Grace based on how much you can one-rep max clean and.

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Just did Grace (30 clean and jerks for time) and I'd like to get an idea of I would say 10 minutes is decent, 5 minutes is good, and 3 minutes or.

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Felt pretty good until I turned around and saw one of the hulks in my gym . I did Grace the first time when I was less than a month into Crossfit.

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The best times are just over 2 minutes, and you really shouldn't be taking any Women performing clean and jerk for the Grace CrossFit WOD.

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Crossfit Signature Workout Grace lb Clean and Press performed in Austin TX.

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Fran is the all-time most popular and feared WOD, Parker says. To do The best CrossFit athletes can complete Grace (standard weight of

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Nick Bloch, though, seemed to take the time cap as a challenge, and recently completed the CrossFit workout “Grace” in 59 seconds. As far as.