The Grace WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete's progress over time.
CrossFit Girl WOD “Grace” For Time 30 Power Clean and Jerks /95 lbs Good time to beat for Grace: 06 min 40 sec – Fitness Level 0.
Grace. Workout Description. For time: 30 Clean & Jerks, /95 lbs William Wilmoth CrossFit Complete · 1 min 26 secs | Rx'd. September 26, 6th.
Based on data from the CrossFit Open, I've modeled what time you should get on Grace based on how much you can one-rep max clean and.
Just did Grace (30 clean and jerks for time) and I'd like to get an idea of I would say 10 minutes is decent, 5 minutes is good, and 3 minutes or.
Felt pretty good until I turned around and saw one of the hulks in my gym . I did Grace the first time when I was less than a month into Crossfit.
The best times are just over 2 minutes, and you really shouldn't be taking any Women performing clean and jerk for the Grace CrossFit WOD.
Crossfit Signature Workout Grace lb Clean and Press performed in Austin TX.
Fran is the all-time most popular and feared WOD, Parker says. To do The best CrossFit athletes can complete Grace (standard weight of
Nick Bloch, though, seemed to take the time cap as a challenge, and recently completed the CrossFit workout “Grace” in 59 seconds. As far as.