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Water retention involves increased amounts of fluids building up inside the body. Here are 6 simple ways to reduce water retention.

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Find out all you need to know about water retention and what you can do to relieve this changes, and too much salt can all cause your body to retain excess water. It's important to get up and move around often to keep blood circulating.

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The human body consists of approximately 60% water. Water is vital in helping the body function properly and is largely responsible for.

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WebMD explains the most common causes of water retention and what you can do about it. You need it, but sometimes your body holds on to too much of it. you may notice swollen legs and ankles at the end of the day.

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Too much sodium, or salt, can cause immediate water retention. This is because the body needs to keep its sodium-to-water ratio balanced to.

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Buildup of water in the body can make a person feel unwell, and legs, feet, the ankles, and wiggling the toes, can help reduce fluid retention.

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There are many symptoms of water retention, but the swelling of your body parts, particularly ankles, feet and hands, and feeling stiff and ache.