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Greatist | Health and Fitness News, Tips, Recipes, and Exercises. The main difference between white and whole wheat pasta lies in the.

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For comparison, here are the nutrients found in one cup of cooked, whole-wheat spaghetti versus one cup of cooked spaghetti that has been.

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Sports dietitian Natalie Rizzo talks about whether or not whole wheat pasta is actually better for you than white pasta.

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Pasta, on the other hand, is a different story. The whole-wheat version of everyone's favorite cheese vehicle is way healthier, say five people.

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Yes, You Should Switch to Whole-Wheat Pasta — Here's Why portion of the seed and contains B vitamins, protein, minerals, and healthy fats.

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So you pick up a box of whole-wheat spaghetti because you've heard it's way better for you. But the thing is, if you're used to perfectly tender.

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The seeds of whole grains have three distinctive components called the endosperm, germ and bran. When these are intact, whole grains offer.

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Swapping out your regular pasta for the whole wheat version improves the nutritional quality of your dish. In addition to being a better source of.

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Reach for whole-grain pastas more often to reap the health benefits of However, the whole-wheat pasta has more than two times the fiber of.

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But if you eat too much or add some sauces to your pasta, you might wind up taking in whole grains, so selecting whole-grain pasta instead of white pasta is a healthy choice. Whole-grain pasta is is made from the entire kernel of wheat.